Cookin' Canuck | Healthy Coffee Banana Smoothie Recipe (2024)

FAQs

Is banana coffee smoothie good? ›

This coffee and banana smoothie is all you need! We all love smoothies, simply because there are so many reasons to! To begin with, they're super yummy and creamy, and at the same time, they provide you with good health. Yes ladies, smoothies are a powerhouse of proteins and healthy fats.

“Bananas and avocados can add a creaminess and healthy fats to a smoothie, while berries provide antioxidants and other nutrients,” Chun said. You can maintain the integrity of the flavanols even more if you drink your smoothie very soon after preparation and don't let the smoothie turn brown.

The caffeine in the coffee will block the absorption of some of the banana's potassium. In addition, drinking coffee with a banana will cause your body to excrete more calcium. So while you'll get some nutritional benefits from eating them together, you won't be getting the most out of either food.

Banana shakes have high-calorie content. This may be beneficial for people aiming to gain weight or drink at times of hunger. However, it may not be ideal for cutting calories from the overall diet. Also, drinking a banana shake every day might upset the digestive system as it is heavy.

Water or fruit juice works very well, but if you want to add calcium to your flavorful health drink, milk and yogurt work. Feel free to use tea or soy –experiment and have fun! Typically you would add ice to a smoothie, but if your fruit is pre-frozen, it is unnecessary to use ice.

Start your smoothie with two mugfuls of a liquid base. This can be milk, or a dairy-free alternative such as soya or almond milk, natural or flavoured yogurt, fruit juice, or for a tropical flavoured smoothie, low-fat coconut milk or coconut water.

Adding the liquid first is important for a couple of reasons. The liquid acts as a solvent, dissolving any powders (hello protein powder) you might want to add. And when you turn the blender on, the liquid will whiz through the blades quickly and easily, drawing down other ingredients to be chopped up.

Fiber is important for digestive health, helps regulate blood sugar levels, and promotes satiety. However, when bananas are juiced, the fiber content is significantly reduced or even eliminated, depending on the juicing process. Drinking banana juice without the fiber means you miss out on these associated benefits.

According to various sources, we find that bananas, despite being full of potassium, fiber and magnesium, are not a good option to consume on an empty stomach. Some of the reasons include: The high amount of natural sugars present in bananas that boost energy could also make you feel drained after a few hours.

Do you put ice in a smoothie? ›

Do you have to add ice? No, ice cubes are not necessary to make a smoothie as long as you're using frozen fruits. Replace 1:1 ice cubes with frozen fruit is recommended. The ice will create a smooth, thick, chilly texture or frothy if only a tiny amount is used.

The Don'ts of Making Smoothies:

Don't add lots of fruit juice to your smoothies. Choose to use fresh fruit instead as to not add any more artificial sugars! Do not toss in unwashed fruits!

Also, bananas and coffee go insanely good together so that's a bonus! Milk – Now you need to add milk here. I am using low fat packed milk but feel free to use full fat milk if you wish or plant based milks like almond milk, oat milk, soy milk for that extra nutrition.

yes, it would, but the texture and taste might not be so good. alternatively, you can make strong coffee and use that instead of water to add to your smoothie. that would take care of the texture. taste, you'll have to adjust your ingredients.

Bananas contain fibre, which aids digestion and prevents constipation. Smooth bowels can be helped by drinking banana smoothies regularly. It also helps to stimulate the cells that line the stomach and help to eliminate bacteria that cause stomach ulcers.

As a great source of complex carbohydrates with a low glycaemic index, sweet potatoes are one of the best forms of carbs for sustainable, slow-releasing energy throughout an intense workout. 1 cup black coffee + 1 Banana: Give your workout an extra boost by having 1 cup of black coffee before you hit the gym.