What kind of soup can you eat on a keto diet?

These cozy soup recipes are seriously indulgent, but they're all keto-friendly. Low-Carb Chicken Pot Pie Soup. ... Keto French Onion Soup. ... Creamy Roasted Garlic and Mushroom Soup with Bacon. ... One-Pot Creamy Meatball Soup. ... Miso Soup with Shiitake Mushrooms and Baby Bok Choy. ... Copycat Panera Keto Broccoli Cheese Soup. ... Vegetable Soup. More items... Dec 2, 2022

Is buffalo chicken wings keto?

If you are worried that consuming chicken wings may affect your keto diet, the good news is that chicken wings are actually keto-friendly . This delicacy contains a low amount of carbs and a reasonable protein content ideal for your keto diet. However, carbs in chicken wings vary depending on the preparation method.

What soup has the lowest amount of carbs?

Low-carb soup recipes Mushroom soup. A star rating of 4.8 out of 5. ... Soup maker broccoli and stilton soup. A star rating of 4.9 out of 5. ... Cauliflower soup. A star rating of 4.3 out of 5. ... Celery soup. ... Soup maker mushroom soup. ... Soup maker carrot and coriander soup. ... Leek, pea & watercress soup. ... Cabbage soup. More items...

What can I use to thicken my keto soup?

Use heavy cream as a keto-friendly thickening option for your soups and broths. Heavy cream has more fat than regular whole milk, so you can add it to your soup recipes without worrying about it curdling. Plus, you can whip heavy cream into what looks like whipped cream very quickly, and then add it to your soup.

Since most people following the diet are restricted to between 20 and 50 grams of net carbs per day, and the average ranch dressing is between 2 to 3 grams of net carbs per serving, it can be easily paired with a variety of healthy foods while on a ketogenic diet .

Is celery good for keto?

Celery sticks are a low calorie, low carb food that a person can eat while following a keto diet . According to the USDA , 110 g of celery — or about nine celery sticks — contains around 3 g of carbs. Celery sticks are excellent choices for dipping in nut butters, such as unsweetened peanut or almond butter.

Can you eat carrots on keto?

The bottom line. Carrots can be eaten on keto , but it may be difficult to include them regularly or in large quantities, as they contain a fair amount of carbs. Some less starchy alternatives to enjoy raw or cooked include celery, broccoli, and cauliflower.

Can I eat soup on a keto diet?

You can used canned broth for a quick semi-homemade soup, or you can make your own flavorful broth using meaty bones. Use veggies that are mostly low-glycemic, steering clear of starchy ones like potatoes. Don't add noodles, rice, or any other ingredients that would throw your body out of ketosis.

Can I eat Campbell's chicken noodle soup on keto?

Is Campbell's Chicken Noodle Soup keto friendly? Campbells Chicken Noodle Soup is not keto friendly as it has 8g of carbs per serving. The serving size is 1/2 cup. That's a lot of carbs for just a half a cup.

Can you have cup of soups on a keto diet?

If you're new to the Keto diet or cooking in general soups are a great place to start . Don't have this or want to add a little more of that.. go for it. They're economical. The Keto diet can be expensive with its emphasis on organic protein, but soups and stews allow you to stretch your ingredients.

Can you eat Campbell's tomato soup on a keto diet?

Canned tomato soup is filled with ingredients that are not keto friendly such as sugar and cornstarch. Most are around 20 carbs per serving.

Instant Pot Buffalo Chicken Soup Recipe (Keto) - The Best Keto Recipes (2024)

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This low-carb Instant Pot Buffalo Chicken Souprecipe is loaded with tender shredded chicken, spicy buffalo sauce and tons of cheese! Under 5 net carbs per serving and perfect for keto meal prep!

Today I am sharing a recipe you guys are going to love! This Instant Pot Buffalo Chicken Soup recipe is the perfect keto dinner. It is easy, delicious, makes plenty, and is ultra low-carb!

In this house, we are huge buffalo chicken fans. Actually, if I ask my husband what he wants for dinner it is always the same three things — buffalo chicken, tacos, or burgers. He is a simple man, ha!

Now, just in case you are reading this and do not have an Instant Pot, don’t worry I have also included slow cooker instructions. This recipe can easily be made in a pressure cooker or a CrockPot, whichever you prefer.

Ingredients in Buffalo Chicken Soup

Soups can be tricky because they are generally so full of carbs. Even if you make something like a vegetable beef soup, it can run on the high side of carbs because of the vegetables.

For this ketobuffalo chicken soup, I kept things really simple and used ingredients that complement the buffalo chicken flavor so it really shines.

For this recipe, you need:

Chicken breasts
Butter
Celery
Bell Pepper
Garlic
Paprika
Garlic Powder
Onion Powder
Chicken Broth
Buffalo Sauce
Ranch Dressing
Cream Cheese
Shredded Cheddar

How to Make Buffalo Chicken Soup

This easy keto Instant Pot recipeis a really straightforward three-step process. Here’s a rundown of the recipe:

Sauté the celery, bell pepper and garlic in butter. Then add the chicken breast, paprika, onion powder, garlic powder and chicken broth.
Place the lid on the Instant Pot, seal the pressure valve, and set the pressure cooker to 20 minutes. Allow the pressure to naturally release for 5-10 minutes, then manually release the rest.
The last step is to remove the chicken and shred it. While the chicken is out of the pot, add the buffalo sauce, ranch dressing, cream cheese and shredded cheddar. Whisk the mixture until it is completely smooth. Then, add the chicken back to the soup.

Tip:If you love that buffalo chicken flavor but aren’t crazy about soup, try these delicious Buffalo Chicken Muffins, Zucchini Boats, Stuffed Peppers, 3-ingredient Taquitos, or these Air Fryer Buffalo Chicken Wings.

What to Serve with Buffalo Chicken Soup

While this keto buffalo chicken soup is a full meal in itself, try adding these Keto Bacon Cheddar Chive Biscuitson the side. You could also pair it with a simple green salad or roasted veggies.

After this spicy, flavor-packed meal, enjoy these fluffy Classic Keto Whoopie Pies for dessert!

Can I Meal Prep This Recipe?

Yes! This soup is great for meal-prepping! You can make this soup ahead of time and refrigerate in a sealed container for up to 5 days. When ready to eat, stir and microwave in 30-second intervals until soup is warm throughout.

Can This Recipe Be Made in a Slow Cooker?

Definitely! I’ve given detailed instructions on how to make this low-carb Instant Pot recipe using your slow cooker.

More Keto Soups and Stews:

My personal favorite is this Keto Chili. It is very hearty, 1.5 cups is 8.5 net carbs and packed with flavor. You will not even miss the beans, I promise!

Another great low carb soup is this Keto Taco Soup. It comes in lower at about 6.5 net carbs and reheats great so this is one to remember for keto meal prep.

You may also like:

Keto White Chicken Chili
Cabbage Beef Soup
Low Carb Chicken Soup
Bacon Cheeseburger Soup

More Keto Instant Pot Recipes:

Instant Pot Keto Pizza Soup
Instant Pot Cabbage Soup
Instant Pot Sausage and Cabbage Casserole
20+ Keto Instant Pot Recipes!

Other Easy Keto Recipes

If you are new to Keto try my favorite Sausage Egg and Cheese Bites, they contain less than one net carb per bite and they are perfect for meal prep! One of my favorite easy low carb dinners is this One Pan Cabbage Casserole.It is so easy, cheesy and delicious and it has less than 9 net carbs per serving. Some other favorites, Keto Chocolate Cookies, Pimento Cheese and Bacon Stuffed Peppers and Sausage and Cream Cheese Pinwheels!

Instant Pot Buffalo Chicken Soup (keto + low carb)

Annie

This low carb Instant Pot Buffalo Chicken Soup is loaded with tender shredded chicken, spicy buffalo sauce and tons of cheese! Under 5 net carbs per serving and perfect for keto meal prep!

4.51 from 212 votes

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Prep Time 10 minutes mins

Equipment

Instant Pot DUO60 6 Qt 7-in-1 Multi-Use Programmable Pressure Cooker, Slow Cooker, Rice Cooker, Steamer, Sauté, Yogurt Maker and Warmer

Ingredients

1 tablespoon butter
1 tablespoon minced garlic
1 1/2 cup chopped celery
1 1/2 cup chopped bell pepper (I mix green and orange)
2 pounds chicken breast
1/2 teaspoon paprika
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1 32 ounce carton chicken broth
1/2 cup low carb ranch dressing room temperature
1/3 cup buffalo sauce
4 ounces cream cheese room temperature
2 cups shredded cheddar

Instructions

Set the Instant Pot to the sauté mode. Sauté the celery, bell pepper and garlic in the butter.
Add the chicken breast, paprika, onion powder, garlic powder and chicken broth.
Place the lid on the instant pot, seal the pressure valve and set the pressure cooker to 20 minutes.
Allow the pressure to naturally release for 5-10 minutes, then manually release the rest then remove the lid.
Remove the chicken and shred it, set aside.
While the chicken is out of the pot add the buffalo sauce, ranch dressing, cream cheese and shredded cheddar. Whisk the mixture until it is completely smooth. This may take 1-2 minutes of vigerious stirring.
Then add the chicken back to the soup.
Top with chopped green onions, cheese and additional buffalo sauce if desired.

Video

Notes

It is important that the cream cheese and ranch dressing are room temperature so they do not curdle and mix smoothly into the soup.

SLOW COOKER: If you do not wish to saute your celery, garlic and bell pepper you can skip the first ingredient, which is butter.

SLOW COOKER DIRECTIONS

Place the garlic, celery, bell pepper, chicken breast, spices and chicken broth in the slow cooker.
Cook on low for 8 hours or on high for 4 hours.
Remove the chicken and shred.
Add the cream cheese, buffalo sauce, ranch dressing and shredded cheddar. Whisk vigerously until smooth. Add the chicken back to the soup.

Net carbs are 4.7 g per serving

Nutrition

Serving: 1 1/2 cupsCalories: 428kcalCarbohydrates: 5.6gProtein: 35.3gFat: 28.8gCholesterol: 143.5mgSodium: 883.6mgFiber: 0.9gSugar: 3.3g

Tried this recipe?Let us know how it was!