Creamy Polenta Recipe - Happy Foods Tube (2024)

This creamy polenta recipe is not only simple to make, but also versatile. You can enjoy it for breakfast, lunch or dinner. Flavored with butter, parsley and parmesan this homemade polenta is a tasty alternative to pasta or potato side dishes.

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This post includes not only polenta recipe, but also answers to FAQ’s as well as serving suggestions or ideas and useful tips to achieve the best homemade polenta.

What is polenta?

Polenta is a dish of Italian origin made by cooking cornmeal in water, just like you would do when making oatmeal.

Creamy Polenta Recipe - Happy Foods Tube (2)

How to make creamy polenta at home?

First, you bring salted water to a boil and gradually add cornmeal, stirring constantly. It’s important to stir well at this stage if you don’t want to end up with a lumpy polenta instead of a creamy polenta.

Once you see the polenta is “spitting”, reduce the heat to low. You should be stirring it constantly for a further 5 minutes, then leave it cook slowly for about 30 minutes, mixing it from time to time.

When you are happy with the consistency of your homemade polenta, add parmesan, butter and parsley and give everything a good mix.

This is the time when you taste it and add more salt if it is needed. If not, you are ready to serve.

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Serving suggestions:

Breakfast – with sunny side up or poached egg and bacon.

Main – with Calamari Stew, Pan Roasted Vegetables or with Bolognese Sauce instead of spaghetti or topped with Italian sausage, chorizo …

When traveling in Italy ages ago, I ordered baked (or fried) polenta with chicken liver and it tasted amazing. If you like recipes with liver, you could give it a go.

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Is polenta gluten free?

Yes, it is.

How many calories in polenta?

Polenta cooked in water is low in calories. This batch contains 300 calories which is 150 per person if you serve 2 generous portions.

However, it can taste quite bland on its own. That’s why butter, parmesan and herbs are added. It makes homemade polenta extra delicious, but also increases the calorie intake to 466 per recipe – about 233 calories per person, again counting with 2 servings.

If you serve it alongside other side dishes, you would not eat as much, and you could easily feed more people (see more below in Tips section).

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Tips for making creamy polenta from scratch

  • Parmesan can be substituted with pecorino or grana Padano cheese.
  • For best results, please use fresh flat leaf parsley – you can easily adjust the quantity to your liking.
  • Homemade polenta can be cooked in water, stock/broth (of any kind) or milk. However, if you decide to use stock, you might want to omit salt completely and add only at the very end (if needed)!
  • You need to stir it constantly at the beginning to avoid lumps as well as not burning it from the bottom.
  • If you feel that your polenta is not creamy but rather thick, add more water. If it is too runny, cook it more. Note that it will thicken slightly more while cooling down.
  • This polenta recipe should yield 2.5 cups of cooked polenta, which is a generous amount for 2 adults (1 and ¼ cups per person). If you are going to serve more side dishes alongside this, then this recipe could feed 3, even 4 people.

More Italian recipes you might like:

  • Affogato – classic Italian dessert that anyone can prepare in minutes!
  • Calzone Pizza – these delicious pizza dough pockets can be filled with anything you like!
  • Bolognese Sauce – my recipe is developed for pressure cooker and I love how easy it is to make.

Creamy Polenta Recipe - Happy Foods Tube (6)

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5 from 1 vote

Creamy Polenta

This creamy polenta recipe is not only simple to make, but also versatile. You can enjoy it for breakfast, lunch or dinner. Flavored with butter, parsley and parmesan this homemade polenta is a tasty alternative to pasta or potato side dishes.

Prep Time5 minutes mins

Cook Time35 minutes mins

Total Time40 minutes mins

Servings: 2 Servings (generous)

Calories: 233

Author: Julia

Ingredients

  • 2.5 cups Water , see note 1
  • ½ teaspoon Salt , see note 2
  • ½ cup Yellow Cornmeal
  • 1 tablespoon Unsalted Butter , see note 3
  • 3 tablespoons Parmesan or to your taste
  • 1 tablespoon Fresh Flat Leaf Parsley or to taste (Chopped)
  • A generous pinch of black pepper

Instructions

Notes

  1. For creamy polenta that does not thicken to the point that you can slice it when cooled down, use 2.5 to 3 cups of water. If not sure, start with 2 cups and add more water if you see the polenta is way too thick to your liking.
  2. I usually start with ½ teaspoon of salt and add more at the very end. This way I make sure I won’t over-season my homemade polenta as parmesan itself is salty.
  3. You can use salted butter. If you do, then I would also recommend adding more than ½ teaspoon of salt after you have mixed in everything and after you have tasted it.
  4. This polenta recipe can be easily doubled. If you do, make sure to use a larger pot, not a saucepan. A 3-quart/3-liter one should be plenty.
  5. The longer you cook, the creamier your polenta but also the thicker, so keep an eye on it and remove from the heat when the consistency is to your liking.
  6. More answers to FAQ’s and useful tips can be found in the post above this recipe card.

Course: Breakfast, Dinner, Lunch, Side Dish

Cuisine: Italian

Keyword: Ceamy Polenta Recipe, Easy Polenta Recipe, How to make Polenta

Nutrition Facts

Creamy Polenta

Amount per Serving

Calories

233

% Daily Value*

Fat

10

g

15

%

Saturated Fat

5

g

31

%

Cholesterol

20

mg

7

%

Sodium

720

mg

31

%

Potassium

128

mg

4

%

Carbohydrates

29

g

10

%

Fiber

4

g

17

%

Sugar

1

g

1

%

Protein

7

g

14

%

Vitamin A

402

IU

8

%

Vitamin C

3

mg

4

%

Calcium

98

mg

10

%

Iron

1

mg

6

%

* Percent Daily Values are based on a 2000 calorie diet.

** As an Amazon Associate I earn from qualifying purchases.

Tried this recipe?Follow @happyfoodstube and tag #happyfoodstube

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Creamy Polenta Recipe - Happy Foods Tube (2024)

FAQs

How do I use polenta in a tube? ›

Tubed polenta is fully cooked and just needs to be sliced and reheated. Use instead of noodles for a gluten free lasagna, crisp up as fries, or warm on a grill and serve with macerated berries for a sensational grown-up dessert.

How do you reconstitute a tube of polenta? ›

It also can be reconstituted to its soft (porridge-like) form by heating it with a bit of liquid, such as milk or broth. So now that you know how to have good polenta in minutes, what should you do with it?

What is a substitute for tube polenta? ›

Regular cornmeal can be used as a substitute, but will need to be cooked about half as long. Pre-cooked polenta is also available in plastic tubes. It can be sliced into rounds and then used as you would firmed-up polenta made from scratch. Ready-made polenta lacks fresh corn flavor and tends to be rubbery.

What is the secret to making polenta? ›

Pour the cornmeal into the water gradually – NOT all at once – and whisk constantly as you do it. The constant whisking will evenly disperse the cornmeal grounds in the water, so they won't have a chance to clump together. It'll thicken as it sits.

Why does polenta come in a tube? ›

Once made, polenta can be placed into a pan or dish and then chilled. This chilled polenta becomes solid and is perfect for slicing. This is what the grocery stores sell in “Polenta Tubes”. Yes, you can buy the tubes, but making it at home is so much less expensive.

Where do you find tube polenta in the grocery store? ›

Tubed polenta can be found in the refrigerated produce section (maybe near the tofu) or near the pasta in the dried food section. Boxed, dry, instant polenta can be found near boxed rice or in the ethnic foods section. Polenta can also be found In the organic aisle or natural food section.

Is tubed polenta healthy? ›

Polenta is a healthful food choice with several nutritional benefits. Polenta may be good for health as it contains fiber and protein. It is also rich in complex carbohydrates, low in fat, and more. Polenta is cooked cornmeal that can be eaten as a side or used in a variety of recipes, from bread to desserts.

Does tube polenta need to be refrigerated? ›

Precooked polenta that is not opened does not need to be refrigerated. Cooked polenta should be stored in the refrigerator in a sealed container for 2 to 3 days.

Why is my polenta not creamy? ›

**Liquid Ratio:** The ratio of liquid (water or stock) to cornmeal is crucial. Using too little liquid can result in a thicker, drier polenta. Adding more liquid and stirring regularly can help achieve a creamier consistency.

What are 2 types of polenta? ›

Polenta is available in various grades, ranging from coarse to fine. Different types have different cooking times, some up to 45 mins, but you can also buy part-cooked instant polenta, which is ready in 5-8 mins.

Can I use cornmeal instead of polenta? ›

Packages labeled polenta mean that the grind of the corn is appropriate to make the polenta dish, but you can substitute regular medium or coarsely-ground cornmeal instead. Don't use finely ground cornmeal or corn flour which have too fine of a consistency and will give the finished dish a pasty texture.

Can I use grits instead of polenta? ›

Since polenta and grits are both made from ground corn, you can use them interchangeably. Bear in mind that grits are higher in starch than polenta, so if you sub in polenta for grits, you won't have to stir it as frequently, but it won't cook up as creamy as grits.

How do you keep polenta creamy? ›

If polenta becomes too firm or begins to set, add a small amount of water, stock, or milk and beat in with a whisk until liquid is fully incorporated and no lumps remain.

How do you make polenta taste better? ›

The Mix-Ins. In my opinion, the only things that should be added besides seasoning and milk are butter and Parmesan or Pecorino Romano cheese. Personally, I think Pecorino Romano is the better choice here. It has more of a sharp funk than Parmesan, plus a much creamier texture that melts more readily into warm polenta.

What makes the best polenta? ›

In Italy, you'll find polenta made from yellow cornmeal or white cornmeal, though yellow is more common. The best polenta is made from stone ground corn, which comes in a coarse, medium, or fine grind. Cornmeal labeled polenta is usually a coarse-grind, but you can make the dish with a medium or fine-grind.

How do you use store bought polenta? ›

Slice, Heat, Top, and Eat

The truth of the matter is that precooked polenta can be sliced up, heated, and topped with your favorite fixings for an easy meal. Suggestions include: Mexican: Black beans, salsa, sour cream, cilantro. Italian: Sauteed mushrooms, marinara sauce, basil, Parmesan cheese.

What's the best way to eat polenta? ›

Polenta pairs extremely well with stews, braised meats, saucy bean dishes, and roasted vegetables. It's the perfect cozy companion to all of your warm winter meals. Try it with our Chicken Cacciatore, or Slow Cooker Beef Stew!

How do I use polenta? ›

Things to Do with Polenta
  1. Pasta or rice alternative: Serve any sauce or stew over a bed of it.
  2. Pie topping: Use in place of potatoes for pot pie or shepherd's pie.
  3. Casseroles: Use as a base or a layer in casseroles.
  4. Pizza: Spread cooked on a pizza pan, and cool until firm.
Feb 9, 2021

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